Independent Component 2

LITERAL
(a) I, Alfredo Nunez, affirm that I completed my independent component which represents 30 hours of work
(b) The sources that helped me complete the 30 hours of work were coach Bernard Roberts and pro boxer Antonio Moya, at Fist of Gold boxing gym. 

(d) At the gym I partook in all the training necessary to participate and win an amateur boxing match, this includes training on the punching bag, with the coach in various different strategies, weight training, agility training, running, and sparring. 
INTERPRETIVE 
All the training I went through is what all my answers are composed of, many components of training include exercises that help refine skills that are needed to win a boxing match. The skills all make up certain answers to my EQ.   
APPLIED
By teaching my what I need to do to win at the gym and in the ring, I was able to understand what I needed to answer in my EQ. Which was "What is most important in winning an amateur boxing match." Sparring allowed me to see what areas I needed work on and what other fighters had refined that I had not that allowed them to have an advantage over me. After a spar I had a debrief with the coach and he would tell me what I needed to improve and how to do it, by assigning me different workout methods; be it on the weights or on the speed or punching bags.