Every good fighter needs to practice, after all practice makes perfect. in fighting, a practice fight is called a par. Sparring is very important to improving technique and mentality. It allows you to experiment with new techniques and tests the limits of your mind and endurance and allows you to see what you need improvement in. Leading up to fights sparring will become more frequent, but will be kept to a moderate level. As important as it may be, sparring is detrimental. But boxing in general, after all, is detrimental, as not everyone takes constant beatings or subject their body to such rigorous training or high levels of pain. Above are some of my personal spars.
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